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MetaBalance Method

Metabalance method is for anyone looking to optimize their metabolic health, lose stubborn body fat, or simply improve their nutrition & lifestyle habits. This is a sixteen weeks long process that includes educational and accountability elements and includes following components:

 Deep Dive Initial Session 

 

1 session | 75min

 

As part of the initial onboarding consultation, we evaluate your current eating behaviors, your health and diet history, and explore your relationship with food and body image. Next, we will discuss your goals and establish the first three steps to getting you started on a personalized nutrition and lifestyle program. You may be asked to keep a food journal and monitor your blood sugar levels on a daily basis during your first week.

1

Weekly Accountability Sessions 

 

3x month | 30mins 

 

Our weekly check-ins will help you stay on track and ensure you are not alone. We will discuss and find solutions for everyday and weekly challenges, such as social events, traveling, and serving size adjustments.

2

Follow Up Sessions

 

1x month | 60mins  (total four follow up sessions)

 

As the month progresses, we will evaluate progress and make adjustments as necessary. Each follow-up will have a topic of focus, interactive exercises, discussion, and processing, as well as handouts to support you between meetings.

3

Food Journal Review + Feedback

 

| As needed |

 

If food journaling and blood sugar monitoring is part of your journey, you will have access to a digital format where you`ll record your meals and blood sugar readings daily. I will be reviewing your data on a daily or weekly basis, and providing prompt feedback. 

4

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MetaBalance

Method

Duration: 4 months  |  Price: $800

*Please email us at hello@metabalancenutrition.com for more information about the monthly payments.


Cancellation Policy

Please understand that appointment times are limited. If you must cancel your appointment, we respectfully request 24 h notice. Missed appointments, or appointments canceled without 24 h notice, will incur a fee of $50. Once you start the Metabalance Method you may cancel the program within the first two weeks for a full refund.


Contact Details

  • (202) 680-3834

    hello@metabalancenutrition.com


Cancellation Policy 

 

Please understand that appointment times are limited. If you must cancel your appointment, we respectfully request 24 h notice. Missed appointments, or appointments canceled without 24 h notice, will incur a fee of $50.

 

Once you start the Metabalance Method you may cancel the program within the first two weeks for a full refund. 

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