The Metabalance Method
A proven method to prevent and/or reverse multiple symptoms associated with metabolic syndrome by focusing on important lifestyle factors:
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Optimized Diet
We focus on finding
optimal meal timing,
nutrient density and sustainable dietary habits.
Improved sleep
We provide tools to help you establish adequate and restful sleep.
Regular activity
We guide you in selecting appropriate exercise for your lifestyle and your goals.
Reduced Stress
We help you find ways to manage and reduce acute or chronic stress levels
Full Disclaimer
This is not just another diet. Diets don’t work.
Metabalance method combines important lifestyle factors to help you optimize your health, heal your body, work on managing stress and guide you towards food freedom.
The Metabalance Approach
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We start by identifying your symptoms and goals.
Next, we move on to provide guidance based on your:
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individual energy expenditure (your activity levels and daily caloric need)
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current symptoms (how are feeling today)
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health goals (how do you want to feel in 30 days)
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lifestyle factors (your environment and factors such as sleep & stress)
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Metabalance Method does not endorse calorie counting, but rather focuses on appropriate food groups, serving sizes, and meal timing. We will do some exploring to determine optimal meal balance for your goals based on your body`s chemistry. By doing this, we can determine the macronutrient proportions in your diet in order to guide your food intake and target continuous progress.
When designing your plan, the focus is on two main factors:
We will rebalance the food groups and serving sizes, and you may need to make some substitutions, however, the goal is to provide proper nourishment and learn how to replace disadvantageous meals with the ones that support proper hormone balance and provide energy.
No Hunger or Deprivation
Sustainability
Changes we make need to be sustainable. While we may start slow, our work together is built on principles you will be able to follow for the rest of your life. In order to maintain your new lifestyle, food, supplement and exercise adjustments we make will be appropriate and gradual.
We are in this together!
The Metabalance Method teaches how to nourish your body for optimal health and wellness. Lessons that you learn throughout this process should stay with you for the rest of your life and serve as an anchor whenever life interferes. I would love the opportunity to support and guide you on your health journey.
*All of our sessions are completed virtually, and all supporting materials are delivered directly to your email or/and preferred address.
One Time Purchase
Single Consultation
Pricing $160
75 min Consultation with nutrition and lifestyle protocol
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Virtual session via Phone or Zoom
Most Popular
Metabalance Method
Pricing $800
Four months program that includes:
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Initial 75 min consultation
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Additional five 45 min follow up consultations
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Weekly accountability calls
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Initial Nutrition protocol and protocol adjustments
Need some help deciding which plan fits your needs?