Metabalance Nutrition
We are not paleo, keto, vegan, or any other label that might have kept you confused over the years. Our primary focus is helping you achieve optimal wellbeing through dietary and lifestyle modifications. We do this with customized recommendations based on your health history, current habits and your goals.
Our approach is not one diet or one supplement, rather a combination of tools, such as optimal nutrient intake, sustainable and effective exercise recommendations, sleep and stress management plus evaluation of gastrointestinal and hormonal health.
A big part of our work is managing one's metabolic health and creating the absence of metabolic disease such as insulin resistance, pre-diabetes, diabetes, etc. By prioritizing your metabolism we are able to help you reverse pre-diabetes or/and diabetes, improve cholesterol numbers, lower your blood pressure, achieve optimal body composition, minimize the effects of perimenopause and menopause, stabilize PCOS symptoms, and help you navigate the transition into a more balanced lifestyle.
Metabalance Nutrition focuses on important lifestyle factors such as:
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Optimized Diet
Our approach to sugar reduction and processed food reduction focuses on whole foods
Improved sleep
We provide tools to help you establish adequate and restful sleep
Regular activity
We guide you in selecting appropriate exercise to match your lifestyle and your goals
Reduced Stress
By teaching you how to manage stress levels, we help you achieve a better quality of life
What Clients Say
"I’ve really enjoyed working with Daira. She was really great at understanding my goals, developing an easy to follow - I’m really happy with what we’ve achieved together so far and look forward to more successes. "
A.H.
Meet Daira
Hi! I am glad you are here. As a Nutrition Specialist and a Health Coach my goal is to guide you in finding the best ways to support your body & mind. I am curious about you. How are you feeling today? How would you like to feel 30 days from now? There are a lot of parts of your health that we can work on but a good place to start would be understanding the root causes of your symptoms. So we will start with getting to know one another and finding what is the first most important step that will get you closer to your goals.
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